Business Coaching

How Could This Happen To Me?

How could this happen to me? How could I develop an autoimmune disease at the age of 36? This was not supposed to happen. Not to someone in their 30s, not to someone who had dedicated their life to health, wellness and fitness. Not to a microbiologist turned personal trainer and yoga teacher. Nope. That’s […]

Business Coaching

10 Ways to Cope with a Recession

Whether we’re in a recession or not, the economy surely seems shaky right now. When things take a down-turn, how will you handle it for your business? Now is the time to think strategically. Hasty decisions often lead to poor decisions for the long term health of your business. According to Wikipedia, there have been […]

Business Coaching

7 Ways To Start To Value Yourself

“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You, yourself, as much as anybody in the universe, deserve your love and affection” – Buddha One of the biggest myths we feed into […]

Business Coaching

21 Small Ways to Make Life Simpler

“Simplicity is the ultimate sophistication.”Leonardo da Vinci “The aspects of things that are most important for us are hidden because of their simplicity and familiarity.” Ludwig Wittgenstein I love simplifying my life. It makes me more effective and life less stressful. It makes me calmer and happier. But where do you start? Or continue if […]